curated by Divya
Recommended Yoga Courses
A hand-picked selection of yoga, pranayama and meditation courses from Kaivalyadhama (Kdham).
Foundations of Yoga
An introduction to classical yoga philosophy and practice from Kaivalyadhama.
Pranayama Essentials
Breathwork techniques to regulate the nervous system and steady the mind.
Meditation & Awareness
Sit with traditional meditation practices guided by experienced teachers.
Yoga for Stress & Healing
Gentle, therapeutic sequences to release tension and restore balance.
Yoga for Young Minds
Get a free yoga certificate while learning the fundamentals of yoga — including foundational practices, asanas, pranayama, meditation, and the Common Yoga Protocol.
- 01Yoga for Young Minds Introduction
- 02Introduction
- 03Loosening Practice
- 04Yama & Niyama
- 05Standing Postures Practice
- 06Explanation of Asana
- 07Sitting Postures Practice
- 08Explanation of Pranayama
- 09Prone and Supine Postures Practice
- 10Explanation of Pratyahar
- 11Kapalbhati, Pranayama and Dhyana Practice
- 12Explanation of Dharana, Dhyana and Samadhi
- 13Common Yoga Protocol Practice