curated by Divya
Recommended Yoga Courses
A hand-picked selection of yoga, pranayama and meditation courses from Kaivalyadhama (Kdham). Each link opens the course on Kdham, where you can enrol directly.
Foundations of Yoga
An introduction to classical yoga philosophy and practice from Kaivalyadhama.
Pranayama Essentials
Breathwork techniques to regulate the nervous system and steady the mind.
Meditation & Awareness
Sit with traditional meditation practices guided by experienced teachers.
Yoga for Stress & Healing
Gentle, therapeutic sequences to release tension and restore balance.
Yoga for Young Minds
A 13-chapter journey through the foundations of yoga — from loosening practices and asanas to pranayama, dhyana, and the Common Yoga Protocol.
- 01Yoga for Young Minds Introduction
- 02Introduction
- 03Loosening Practice
- 04Yama & Niyama
- 05Standing Postures Practice
- 06Explanation of Asana
- 07Sitting Postures Practice
- 08Explanation of Pranayama
- 09Prone and Supine Postures Practice
- 10Explanation of Pratyahar
- 11Kapalbhati, Pranayama and Dhyana Practice
- 12Explanation of Dharana, Dhyana and Samadhi
- 13Common Yoga Protocol Practice
Soul by Divya is not affiliated with Kaivalyadhama. Courses are recommended for your independent learning.