Recommended Meditation Courses

Foundational mindfulness training, level by level.

• Level 01

  Fundamentals

  Unlock the many benefits of mindfulness with introductory meditation training.

• Level 02

  Practice

  Expand your mindfulness practice and take meditation to the next level.

• Level 03

  Insight

  Deepen awareness and develop clearer insight into the mind.

• Level 04

  Stability

  Cultivate a steady, grounded meditation practice.

• Level 05

  Clarity

  Refine attention and develop sharper inner clarity.

• Level 06

  Equanimity

  Train the mind to rest in balance amid life's ups and downs.

• Level 07

  Openness

  Open the heart and broaden the scope of awareness.

• Level 08

  Integration

  Bring meditation into every aspect of daily life.

• Level 09

  Well-Being

  Experience the lasting well-being that arises from sustained practice.

Journey to Liberation

From taking refuge to self-liberation.

• Level 10

  Taking Refuge

  Begin the path with the foundational practice of taking refuge.

• Level 11

  Renunciation

  Let go of what no longer serves the path of awakening.

• Level 12

  Bodhicitta

  Cultivate the heart of compassion and awakened intention.

• Level 13

  Emptiness

  Investigate the empty, open nature of all phenomena.

• Level 14

  Wisdom

  Develop the wisdom that sees things as they are.

• Level 15

  Compassion

  Open to deep, unconditional compassion for all beings.

• Level 16

  View

  Clarify and stabilize the view of the natural mind.

• Level 17

  Meditation

  Refine meditation practice in the light of the view.

• Level 18

  Self-Liberation

  Rest in the self-liberating nature of awareness.

Journey to Wisdom

The path of the bodhisattva, from beginning to fruition.

• Level 19

  Path of the Bodhisattva

  Step onto the bodhisattva path of wisdom and compassion.

• Level 20

  Generosity

  Practice the perfection of giving in everyday life.

• Level 21

  Discipline

  Cultivate ethical discipline as the ground of practice.

• Level 22

  Patience

  Develop deep patience with self, others, and circumstances.

• Level 23

  Diligence

  Bring joyful effort to the path of awakening.

• Level 24

  Concentration

  Stabilize the mind in single-pointed concentration.

• Level 25

  Wisdom

  Realize the wisdom that transcends conceptual mind.

• Level 26

  Skillful Means

  Apply skillful means to benefit self and others.

• Level 27

  Fruition of the Path

  Taste the fruition of the bodhisattva's journey.

Journey to Compassion

From understanding to embodied compassion.

• Level 28

  Understanding

  Begin with a clear understanding of compassion.

• Level 29

  Loving-Kindness

  Cultivate warmth and goodwill toward all beings.

• Level 30

  Empathy

  Open to the feelings and experience of others.

• Level 31

  Equanimity

  Hold compassion in a balanced, steady heart.

• Level 32

  Action

  Translate compassion into wise, effective action.

• Level 33

  Compassion

  Embody compassion as a continuous way of being.

Life Navigation

Standalone courses for everyday challenges.

• Level 34

  Meditation Essentials

  Build the essential skills for a sustainable meditation practice.

• Level 35

  Meditation for Stress

  Use meditation to ease stress and steady the nervous system.

• Level 36

  Meditation for Relationships

  Bring presence and patience into your relationships.

• Level 37

  Meditation for Addiction

  Work skillfully with craving and habitual patterns.

• Level 38

  Meditation for Sleep

  Settle the mind and body for restful, restorative sleep.

• Level 39

  Meditation for Grief

  Meet loss with tenderness and the support of practice.

• Level 40

  Meditation for Anxiety

  Calm an anxious mind through guided meditation.

• Level 41

  Meditation for Parents

  Parent with greater perspective and patience.

• Level 42

  Course in Happiness

  Experience presence as the basis of well-being.

• Level 43

  The Mindful Executive

  Lead with meaning and purpose, grounded in mindfulness.